November is Diabetes Awareness Month, a crucial time to educate ourselves about the growing impact of diabetes on global health. More than 460 million people worldwide are living with diabetes, a chronic condition that affects how your body processes blood sugar. The two main types are Type 1, which is typically diagnosed in childhood, and Type 2, which is more common and often linked to lifestyle factors like poor diet, lack of exercise, and obesity.
Managing diabetes is essential to prevent complications such as heart disease, kidney failure, and nerve damage. The key to prevention and control is maintaining a healthy diet, staying active, monitoring blood sugar levels, and, when needed, taking medication as prescribed.
This month, take the opportunity to learn more about diabetes, talk to your doctor about your risks, and encourage others to take steps toward a healthier lifestyle. Early detection and intervention can make all the difference.
